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“One’s destination is never a place but rather a new way of seeing things.” -Henry Miller

You may feel stuck, weighed down by past experiences or unhelpful patterns affecting your life and relationships. Whether it’s trauma, anxiety, or emotional pain, you need a way to break free and heal. Your goal is to feel empowered, at peace, and free from past burdens. I am an EMDR trained therapist and have experience working with anxiety, depression, trauma, stress, chronic pain, and marital issues. I have worked with individuals and couples recovering from religious trauma and adverse conditioning in their family of origin who are seeking peace in their lives and to follow their faith in a more authentic, fulfilling way.

I integrate Polyvagal Theory, EMDR therapy, and mindfulness to help individuals heal from trauma, anxiety, and negative beliefs. Through compassionate, client-centered care, I guide you in processing distressing memories, reducing emotional pain, and building resilience. Together, we’ll work at your pace to help you lead a more fulfilling life.